Take Back Your Life from Arthritis—Naturally. If joint pain is holding you back from doing what you love—hugging family, pursuing hobbies, or simply shaking hands—you’re not alone. At Arthritis Free Living, our easy-to-follow, holistic program helps reduce inflammation, restore mobility, and relieve pain without pills, surgeries, or side effects. Imagine waking up pain-free. What would you do first? Start your journey today with our free 5-Day Joint Health Challenge. ⸻
Fitness has always been my life. Growing up, my walls were covered in posters of Olympic gymnasts and ballerinas. I was mesmerized by the body’s power and possibility even before I understood its full meaning.
Today, I’m honored to be known as a Celebrity Trainer and Global Fitness Expert. I’ve spoken to audiences of over 750,000, I have been the Keynote Speaker at the Olympics and the World Cup and created popular programs featured in 5-star hotels, spas, and gyms around the world. I’ve trained Olympic athletes, triathletes, race car drivers, dancers, surfers, and people just like you. People who want to change their bodies and reclaim their lives.
In 2001, everything changed. I was hit by a drunk driver. My car exploded into a ball of flames. Every doctor and expert told me I’d never move the same again.
But I refused to give up. I used my expert knowledge to rewire my body, reset, and rejuvenate my system to optimal health. I relearned everything. I trained with The Chinese Acrobats and earned multiple certifications in every fitness modality across the globe. I became living proof of what the body can do.
I’ve spent the last two decades sharing my mastery. I teach what I learned: that pain does not define us. That recovery is possible. Movement is medicine. I’ve created programs for arthritis, stroke recovery, post-heart attack, injury recovery, pre-and-post pregnancy, kids, athletes, and people who never thought they could be strong and pain free again.
I became recognized as a Fitness Master, and one of the most sought after speakers in the health field today. Sharing my information on multiple platforms, I wrote books, made videos, opened studios, trained doctors, physical therapists, and certified thousands of instructors, and now I’m here for you.
All this means is I know how to achieve a pain free life. I am living proof, your body is ready and it is ready for you to believe in it. I know you can. I achieved optimal health and now it is your turn to live pain free.
— Nicole Brandon
Founder of the Reaching Process™
This free 5-day challenge is your first step toward a pain-free life.
Each day, you’ll receive gentle stretches, anti-inflammatory lifestyle tips, and expert advice from Celebrity Trainer Nicole Brandon—one of the world’s leading voices in natural joint health.
Whether you’re struggling with arthritis, recovering from injury, or looking for simple exercises to change your life, this challenge can help you move better and meet you where you are.
No equipment needed
Designed for all levels
Completely free
Designed by Celebrity Fitness Expert Nicole Brandon, miracle recovery story, and movement master this course gives you everything you need to reduce pain and feel amazing again.
Yes! The course is designed for all fitness levels and all levels of mobility. You’ll start slow and build gently, with modifications available for all fitness levels from beginning to advanced exercises.
Absolutely. Many of Nicole’s clients come post-surgery or after years of joint pain. This program is about restoration, not pushing limits.
Just 10–20 minutes a day can start making a difference. You can go at your own pace with lifetime access to all materials.
No. This is a natural, lifestyle-based approach meant to complement your wellness plan. Always consult your physician before changing treatment.
Nicole is a world-renowned trainer, speaker, and Hall of Fame inductee with over 220 wins in global competitions and decades of real-life recovery successnincluding her own.
Arthritis pain doesn’t have to control your life. This guide reveals proven, natural ways to reduce joint pain without pills or surgery—backed by science and experience.
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